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Toddler Dices Green Beans Babyfood - Nutrition Facts and detailed Analysis
97

Toddler Dices Green Beans Babyfood

Babyfood, Green Beans, Dices, Toddler has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Green Beans, Dices, Toddler has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A481 IU9.6%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent24 mcg
Alpha Carotene0 mcg
Beta Carotene288 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin487 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin E0.31 mg1%Mid 40%Average
Vitamin K11 mcg13.8%Top 30%High
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.23 mg1.1%Bottom 30%Low
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate32 mcg8%Top 30%High
Food Folate32 mcg
Folic Acid0 mcg
Dietary Folate Equivalents32 mcg
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.51%Mid 40%Average
Choline22.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Magnesium19 mg4.7%Mid 40%Average
Phosphorus22 mg2.2%Bottom 30%Low
Potassium116 mg3.3%Bottom 30%Low
Sodium37 mg1.5%Bottom 30%Low
Zinc0.1 mg0.67%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.08 mg4%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.04 g0.22%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids62 mg
Total Omega 6 Fatty Acids38 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.6 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.04 g 0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37 mg 1.5%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 1.2 g 2.4%

Vitamin A 9.6% Vitamin C 2.8%

Calcium 2.7% Iron 2.2%

*Based on a 2000 Calorie diet

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